Holistic healing therapies and professional massage from Marbella to Estepona and Benalmadena on the Costa del Sol

 
Home Page - Reflexology Treatments

Holistic Therapy, Professional Massage and Forever Living Products

Treating the Mind, Body & Spirit Naturally and Professionally on the Costa del Sol

 

Carol Stone ITEC Qualified in:

Aromatherapy Massage
Swedish Massage
Sports Massage & Injuries
Hot Stone Massage
Lymphatic Drainage Massage
Reflexology
Reiki

 

Thank you for visiting my website, I am based in Marbella on the Costa del Sol and am a fully qualified professional masseuse and holistic therapy practioner.

You can visit me in my massages marbella treatment room in central Marbella or I can visit you in your home of office whichever suits you best.

If you would like to discuss the best treatment for your own personal health requirements or to book an appointment for a professional massage or holistic treatment then please call me on 653 139 558 between 11 am and 9 pm Monday to Saturday.

Please find below an explanation of the various types of professional massage and holistic treatments I am able to offer in Marbella and the Costa del Sol.

Aromatherapy Massage

Aromatherapy Massage is a professional massage using essential oils, which are derived from plants, trees, leaves and flowers to promote emotional and physical well being.

There are many essential oils which can be used in a professional aromatherapy massage, which have special health giving qualities. Specific plants have different healing effects. Most oils are anti-bacterial and anti-septic, and some are anti-viral.

When these oils are massaged into the body, the smell and healing properties of the oils enter the blood stream and the limbic system to the brain to give a positive effect to our emotions and this results in an improvement in our emotional and physical well being.

Before a professional aromatherapy massage the therapist will discuss with you your medical history and lifestyle. This will enable her to choose the right mix of oils to suit your requirements. Some oils promote deep relaxation and will help you sleep whilst some can invigorate and stimulate you.

Some aromatherapy massage oils are especially good for use after exercise or sports to help the muscles get rid of the waste build-up and to prevent them becoming sore and stiff the next day.

Whatever oils are used in the professional aromatherapy massage it will always be a pleasant, enjoyable and very relaxing experience.

To make an appointment for a professional aromatherapy massage in Marbella or elsewhere on the Costa del Sol please call me on 653 139 558

Professional Sports Massage

Professional Sports Massage is a deep tissue massage. A professional sports massage normally concentrates on the muscles, which have been used most recently in sport or physical activity.

Professional sports massage aims to stretch and loosen your muscles, releasing tension and stiffness and eases pain. If you regularly exercise a good sports massage will help you avoid pain, stiffness and possible injury, by keeping your muscles elastic and your joints flexible. Aromatherapy oils can also be used to help with muscle relaxation.

To make an appointment for a professional sports massage in Marbella or elsewhere on the Costa del Sol please call me on 653 139 558

Hot Stone Therapy Massage

Hot Stone Therapy Massage is a type of professional massage using specially heated volcanic lava stones. Because the stones are volcanic they retain the heat for a long time and are said to have special healing qualities.

The hot stone therapy lava stones are heated to a comfortably warm temperature prior to treatment and used in combination with the use of Swedish massage style movements and aromatherapy oils to suit your needs.

The heat of the stones helps to rid the muscles of toxic waste products and regulates blood flow and also loosens stiff joints. A hot stone therapy massage is very beneficial after exercise, sports or any physical work. It is also very, very relaxing.

The hot stones can be used for the whole body or just on the back. A full body hot stone massage takes approximately 1 hour 30 minutes.

To make an appointment for a Hot Stone Therapy massage in Marbella or elsewhere on the Costa del Sol please call me on 653 139 558

Lymphatic Drainage Massage

Lymphatic Drainage Massage is a very specific light pressure massage. It works on the lymph system to remove waste and build the bodies defences. It effectively unblocks and eliminates toxins, which build up in our bodies due to poor eating habits and environmental pollution.

Lymphatic Drainage Massage boosts the immune system, helps reduce water retention and assists with weight loss. It is also very effective before and after surgery to reduce swelling and help scar tissue heal.

Lymphatic Drainage massage is very relaxing and if a course is combined with a healthy lifestyle and drinking plenty of water it will dramatically improve the appearance of your skin.

A full body treatment takes approximately 1 hour 15 mins. Specific area treatments take less according to area, i.e. swollen ankles, post operative etc.

To make an appointment for a Lymphatic Drainage massage in Marbella or elsewhere on the Costa del Sol please call me on 653 139 558

Reflexology

Reflexology (or zone therapy) is the treatment of the feet using specific massage techniques. See our Costa del Sol Reflexology page for more detailed information.

First practised in China, Japan, Egypt, and India over 5000 years ago, it was introduced to the western world in the 1930's, by Eunice Ingham, a physiotherapist and student of zone therapy. She used the therapy on her patients and concluded that there are energy zones that run throughout the body and reflex areas in the feet that correspond to all the major organs, glands, and body parts. She went on to map the entire body onto the feet and discovered that an alternating pressure on the various points had very beneficial therapeutic effects.

Reflexology works on many different areas of the body. It stimulates over 7,000 nerve endings which encourages the opening and clearing of neural pathways. It not only reduces stress and induces deep relaxation it also improves circulation, cleanses the body of toxins and impurities thus boosting the immune system, revitalises energy and balances the whole body.

If you have a problem in your body; by working on the feet it will help clear the imbalance in the body. Sometimes you might feel slightly uncomfortable in an area of the foot - this corresponds to a part of the body and normally means there is an imbalance there, and by working this reflex area, it will help clear it.

All you have to do is take your shoes and socks off and lie back and relax. After I clean your feet, the reflexology treatment takes approximately 1 hour. It doesn't tickle! It is safe and effective for everybody. It induces such a deep relaxed feeling that most people fall asleep. Afterwards you will probably find that you have more energy and also sleep a lot better that night.

To make an appointment for reflexology in Marbella or elsewhere on the Costa del Sol please call me on 653 139 558

Reiki

Reiki is a Japanese technique, which uses "Universal Life Force Energy" for stress reduction and relaxation. It is based on the idea that the unseen "life force energy" flows through all of us and when this energy becomes blocked this is when we are more likely to fall ill and get sick or feel stress.

Reiki practitioners are "attuned" by a reiki master to receive this healing energy. It treats the whole person including the body, emotions, mind and spirit. It has many beneficial effects that include relaxation and feelings of peace, security and well-being.

A treatment is a very simple, natural and safe method of healing that everyone can use. It can help many illnesses and conditions.

To receive a Reiki treatment all the person has to do is lie down fully clothed.

The practitioner uses her hands by laying them gently on the receiver, starting work on the head and working down to the feet. Then the receiver turns over and the same process is used on the back of the body.

The touch is always gentle, light and usually motionless, except when changing hand positions. There is no massage or body manipulation.

The person receiving the treatment will often feel warmth, tingling, or both.

Normally the healing goes to place that the body most needs it.

A Reiki session takes approximately 1 hour.

To make an appointment for Reiki in Marbella or elsewhere on the Costa del Sol please call me on 653 139 558

Forever Living Aloe Vera and Beehive Products

I am a distributor for the superb Forever Living products on the Costa del Sol- Aloe Vera and Beehive products.

For over 25 years, Forever Living has dedicated itself to seeking out nature's best sources for health and beauty and sharing them with the world. Founded in 1978, FOREVER rewrote the book on how to put nature's best sources for health to work for you. Forver Living offers a complete range of aloe vera drinks, skincare products and cosmetics brings the remarkable properties of aloe to the entire body.

Forever also offer a full line of nutritional supplements and products from the beehive, and you have a complete system for naturally achieving better health and beauty.

If you would like to know how Forever Living products can improve the quality of your health please call me to discuss your own personal requirements in more detail.

Bio Magnetic Treatments

I am also a consultant for BEMER 3000 - (B io- E lectro- M agnetic- E nergy- R egulation) . These are products that are revolutionising the treatment of many conditions including back and muscle pain and tension.

Bemer is a therapeutic therapy that uses a bio-electric magnetic regulation device.

Bemer therapy is recommended by over 300,000 medical practitioners worldwide and is certified and approved as a medical device.

Bemer therapy offers non-invasive, drug free solutions to

> Disease prevention and treatment

> Sports performance and injuries

> Strengthening the immune system

> Osteoporosis

> Micro/Macro circulation and increased partial oxygen pressure

> Sleep Disorders

> Recover from surgery, wounds and burns

> Fibromyalgia, M.E.

> Arthritis, Osteoarthritis, Rheumatoid Arthritis

> Depression, ADHD, Menstrual problems

> Back pain, stress, and anxiety

BEMER 3000 therapy is proven successful as it naturally boosts and balances energy deficiencies by using an exactly dosed pulsating electromagnetic field. It treats the cause, not just the symptom, by effecting self-healing on a cellular level. Cells are energised; the metabolism is activated, and when your cells are healthy - you are healthy and the often painful symptoms are alleviated if not removed completely.

If you would like to know how Magnetic therapy can improve the quality of your health please call me to discuss your own personal requirements in more detail.

 

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© 2007 Holistic Stone - Healing & Holistic Treatments on the Costa del Sol